I was outside work visiting the garden, taking some fresh air, close my eyes, notice and experience a sense of freedom wanting to let go about everything in my life and become part of nature; as I entered into this state, I could concentrate in the birds conversations clearly without missing any of the different sounds they made. I smell fresh air touching my whole body from head to toe, there is a taste of freshness when the wind is blowing inside my mouth, I am feeling relax and my lungs feel oxygenated with pure fresh air. Seeing the mountains at a distance embracing me gives me a sense of comfort, I appreciate the view and I am thinking about all the great things that nature is providing us including wind, fire, rain, and all the minerals that our bodies are consuming. With the sense of touch I can feel all tangible things, taking my shoes off, I am feeling the fresh grass between my feet.
I am feeling liberated and ready to work!!
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